Dry skin is caused by several things

The skin is the outer layer of the body , or commonly referred to as the sense of touch , buddy Polimoli . Having healthy skin , white and clean is a dream for a woman . For every woman that is willing to do a variety of ways in order to get the skin as they dream . But it is certainly not easy to do , because there are skin problems that often arise , such as dry skin , dull and cracked .

Dry skin can be caused by several things . For example, vitamin deficiencies , dehydrated and too long in the air-conditioned room . Dry skin will surely ruin our appearance if not properly anticipated . Therefore we have to find a way to aspire

Here are some of the triggers of both the effects of dry skin problems from outside and inside :

1 . The weather is too hot and too cold , and pollution .

2 . Stress and the skin sensitive to the use of cosmetics and skin care products such as soaps to lotions .

3 . Too often exposed to sunlight . Because the skin in the area of ? the face tend to be thinner , in the long term conditions can have a negative effect , such as dark spots and skin becomes drier .

4 . Alcohol , cigarettes , caffeine , and certain drugs that interfere with hormone balance .

5 . Illness which leads to reduced body fluids ( diarrhea , vomiting , etc. ) .

6 . Hypothyroidism , a condition in which the thyroid gland produces too little hormone and reduce the production of sweat and oil . As a result , the skin becomes dull and dry .

7 . The age factor , which make your skin tends to be dry . This is due to decreased activity of the oil glands , causing the cells to move more slowly from the bottom to the top surface of the skin . Not surprisingly , without the support with proper treatment , the skin becomes dull and rough look .

source : habaget

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Optimizing Breathing While Running

Breathing correctly is one thing that you must apply while it is running . This is that you do not feel short of breath when running . The respiratory system plays an important role in the effectiveness of a runner . If he can carry more oxygen , then he will be stronger than the other runners .

Naturally , one would run out of breath when running . This is because the muscles need more oxygen when doing physical activity . In addition , the lungs will work harder in order to absorb oxygen . Applying an efficient breathing pattern while running will make someone get oxygen more effectively and efficiently . This in turn will enhance the immune system and allows it to run farther and comfortable . Optimizing the rhythm of breath is not a difficult thing . There are several ways that you can apply to help optimize your breathing pattern while running .

5 Tips to optimize breathing while running
1 . Breathing through the mouth
Breathing from the nose while running will make the facial muscles tend to be tightened and hardened jaws . Therefore , try to breathe through the mouth while running , because it will make oxygen into and carbon dioxide out much more than through the nose . Breathing through the mouth will make the facial muscles remain relaxed so that makes you more calm and relaxed . If you start to run out of breath , then slow down a little movement of your feet .

2 . Use abdominal breathing
Try to breathe from the diaphragm or abdomen , not the chest . To train it , lie down on your back and then see abdominal movement while breathing . Correct breathing is when you see the belly go up and down every time breathing , while the chest is less mobile . Apply this technique when you are running .

3 . Take a short breath
Breathing in too deep and long may make it difficult for you to run to far or long . Therefore , breathing is short and not too deep so as to allow you to catch your breath .

4 . Breath rhythmically
The important thing to note is the consistency ( rhythmic ) while breathing . You are encouraged to draw and release rhythmically or consistently , regardless of how fast you are in the running . An example is taking a breath every two steps or three steps run ( according to the condition of the body ) .

5 . Listen to breath
Involve your ears to control breathing . When you hear the panting breath start , then immediately reduce speed running . And when it has stabilized , gradually increase the speed .

Breathe properly while running is important , because it will help you to reduce stress and increase physical stamina well .

source : habaget

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Interesting Facts About The Eiffel Tower

Eiffel Tower, one of the most famous monuments in the world, is an iron tower in Paris, France. It has been built on the Champ de Mars, beside the Seine River. It took 2 years, 2 months and 5 days to build the magnificent Besa tower, which was completed in 1889.

Alexandre Gustave Eiffel, the same person who built the internal frame of the Statue of Liberty, was the main architect of the tower and the name "Eiffel" was also derived from the original name. This beautiful tower at night requires electricity to power 7.8 million kWh per year.

to find out some more facts about the unique and interesting Eiffel Tower, please read the following discussion:

Eiffel Tower taken from the name of the architect , engineer Alexandre Gustave Eiffel

• The Eiffel Tower is the tallest building in Paris
• Height of the Eiffel Tower is equivalent to 84 levels in a conventional building
• The Eiffel Tower construction began on January 26, 1887 and was completed on March 31, 1889
• Until 1930, the Eiffel Tower is the tallest building in the world
• The metal structure of the Eiffel Tower weighs 7,300 tonnes while the entire structure , including other non-metallic parts , weighs about 10,100 tons .
• 50 engineers and designers produce 5,300 drawings , and more than 100 workers who built more than 18,000 different pieces of the tower in the garage .
• The Eiffel Tower was inaugurated on March 31, 1889
• 2,500,000 rivets and 18,038 iron parts make up the Eiffel Tower .
• In 1889 , the cost of construction of the Eiffel Tower was around 7,799,401.31 gold France
• The four pillars of the Eiffel Tower stands in a square measuring 125 feet on each side
• 1st floor of the Eiffel Tower stands at a height of 57m , while the 2nd and 3rd floors high , respectively 115m and 276 m .
• Strong winds may shake the Eiffel Tower , during a storm in 1999 , moving about 13cm from its initial position .
• The Eiffel Tower is home to dozens of antennas , all sorts , including a television mast that is 324 meters high .
• Le Figaro set up a printing press on the 2nd floor of the Eiffel Tower in 1889. Until now , this paper was published and our site visitors who can afford to have their names written in a copy of their
• The Eiffel Tower is painted every 7 years . Including the color brown .
• Paintings - 19 from the Eiffel Tower is scheduled to begin in fall 2008
• Approximately 60 tonnes of paint and a period of 15 to 18 months in the need to paint the Eiffel Tower
• On a clear day , we could see up to 42 miles away , from the top of the Eiffel Tower
• Basic Eiffel Tower is spread over an area of ​​100 square meters .
• The Eiffel Tower is open 365 days a year .
• 4 tons of dusters & cleaning cloths , cleaning fluids 10,000 , 400 liters dterjen and 25,000 garbage bags in the need to clean up the Eiffel Tower
• The Eiffel Tower has two restaurants , the first and second platforms , named Altitude and Jules Verne .
• By 2003 , more than 200 million people have visited the Eiffel Tower , from the beginning of its inauguration .
• The Eiffel Tower was originally intended to be dismantled and sold 20 years after its construction , but this never happened .
• Eiffel Tower side , just below the first platform , has been in the paste with the names of 72 prominent French scientists and famous personalities .

source : kaskus

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Cure Coughing in 10 minutes

Coughing make such disturbed, especially if unabated war cough at nights. at the time are feeling. comfortably rest suddenly coughing emerged, sleep is so disrupted. Prescribed medication cough before sleep there was no guarantee cough will go down at once. But many people to choose a way to more quickly slumber, because the cough medicine generally causing sleepiness. But there is a more natural, by reducing intake cough medicine, you can be more comfortable sleep without having to be disturbed by tug cough. A method has been tested by Canada Research Council, an effective way to stop yank cough when sleeping at night arrived.

This method was claimed by very safe for infants and children, how to experience is also proved to be more effective than with medication. Sleep more comfortable, not dangerous and free side effect method is enough easy, namely by rubbing balm mint in the foot when they wanted to sleep, and wear socks. Then a cough will stop in a few minutes and you also free from coughing during break time night you. In addition to stop coughing, this method can make turned warmer body. Enough for medicines adults who gets sick cough for weeks.

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